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7 Ways to Stay Healthy and Prepare for Your Relocation
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7 Ways to Stay Healthy and Prepare for Your Relocation

Moving to a new home is one of the most stressful events a person can experience in their life. So if you are moving soon, keeping stress in check and staying healthy is a must.

Moving involves planning and completing several different tasks, making it challenging to effectively concentrate on anything else. Staying safe, calm, focused, and healthy when preparing for expat relocation is critically essential in pulling off a hassle-free, successful move. Thankfully, there are proven ways to keep your health at an optimum level.

From visiting your physician to employing simple relocation strategies, here are seven ways to maintain good health while preparing for your move.

1. See your doctor

Before anything else, visit your physician for a wellness check-up.

Getting a baseline health assessment will ensure that you are both mentally and physically prepared for the move and that you are able to secure the latest health records you can share with your new doctor.

If you are struggling with vitamin deficiencies like low B12 or iron, your physician can give expert tips for remaining healthy while adjusting to your new lifestyle. You may also be prescribed medication, depending on your current condition, to help boost your health.

You may also be referred to a travel medicine specialist who can provide you with the latest update on required vaccines and disease prevention tips you will need in your new home country.

If you are taking prescription medications, talk to your doctor or pharmacist about preparing a larger-than-usual supply so you will have enough stock days or weeks after arrival, if possible. Don’t forget to ask your physician if they can recommend a trusted clinic or health practitioner in your new home.

2. Eat nutritious meals

Healthy eating is another crucial habit to include in your health agenda so you can have the emotional stamina and physical strength to survive the relocation process.

Here are some tips for eating healthy:

  • Develop a meal plan – Create a meal plan based on your specific needs and decide what you should have for breakfast, lunch, and dinner until you arrive at your new home.
  • Add in healthy snacks, such as whole-grain crackers, nuts, and fruits. Keep them within reach so you have something to munch on when your energy level begins to drop.
  • Don’t skip meals.
  • Avoid junk food.

3. Stay hydrated

Mild to moderate dehydration can cause unpleasant side effects, such as headaches, dry mouth, and increased thirst. You don’t want to experience any of these symptoms as these could ruin your pre-move schedule.

Thus, keep your drinking water close by and drink as often as you can. You can also drink tea, but preferably without sugar, to quench your thirst.

Avoid carbonated drinks because they contain plenty of sugar that can result in sugar crashes and energy declines. Consuming high doses of carbohydrates can leave you even thirstier.

4. Get enough sleep

Getting proper sleep when preparing for a move is easier said than done. Most people tend to sacrifice sleeping hours to get more things done on their moving to-do lists. This could work for a day, but not getting enough sleep for several nights can cause negative side effects.

So don’t make it a habit to give up hours of good sleep, as this can cause you to feel sluggish, exhausted, and unproductive in the next couple of days. Get at least seven hours of good sleep.

Generally, here are ways to get enough survival sleep:

  • Start your moving preparations early
  • Create a moving checklist
  • Ask for help from family and friends

5. Pack your possessions in a healthy manner

Packing is among the most dreaded relocation tasks as it may feel like it takes forever to get it done. It also requires maximum effort and money to buy all kinds of packing materials.

The key is to deal with your home packing task through an efficient and stress-free process. Here’s how to do it:

  • Begin with the packing as soon as your relocation is confirmed.
  • Create and follow a packing timeline to minimise or eliminate downtime or wasted time.
  • Get rid of all unnecessary or unwanted items.
  • Start packing the larger and most demanding rooms like kitchen and storage areas, and work your way toward those that are more straightforward to pack up.
  • Break up the packing process into manageable mini-tasks.
  • Have frequent breaks to avoid exertion, and to re-energise and catch your breath.

6. Stay safe and free from injuries

Staying healthy when preparing for a move also means avoiding getting injured throughout the moving process.

A house move involves demanding and strenuous activities, including carrying, lifting, and loading heavy and large appliances, furnishings, and other bulky household items.

Here’s how to stay injury-free:

  • Use proper lifting techniques, such as keeping your back straight, bending your knees and not your back, keeping heavy items close to your waist, and getting a good grip on things that must be moved or lifted.
  • Clear the pathways by removing obstacles that may endanger your safety. Keep them free of mud and dust, too.
  • Be mindful of what you wear. Wear comfortable clothes and shoes to ensure enough freedom of movement. Also, wear protective clothing like gloves when necessary.
  • Use proper lifting and moving equipment, such as a furniture dolly and sliders.

7. Hire expert packers and movers

The key to staying healthy and injury-free when moving house is to let professional packers and movers handle most of the difficult tasks. This can also help minimise any moving-related stress.

Home relocation can cause dangers and risks for you, especially when it involves plenty of healthy and bulky household items. An erroneous move can result in property damage, while one wrong step can lead to injuries. And when moving for the first time, your health and safety can be at higher risk.

Do yourself a favour and hire relocation service providers who have the proper knowledge, skills, and tools to guarantee efficiency and safety before, during, and after your move. They can even provide you with expert tips for moving and reliable packing supplies to protect your things while in transit.

Staying physically and emotionally healthy when preparing for your move is of utmost importance. Don’t sacrifice your well-being in an attempt to prove to yourself that you are tough, strong and capable. Instead, see a doctor, eat and sleep well, and stay hydrated and injury-free. Most importantly, be smart and invest in professional relocation services.

Categories Blog

Car Movers and Packers: Pre and Post damage car

Your car is one of your most precious and beloved possessions. When moving home, moving your car carefully is very important.

But what happens if, God forbid, your car is damaged during the move?

It’s best to know about what needs to be done in case this happens, rather than losing your mind once the damage has been done.

Here are 5 things you must know

Pre Move

1. Make sure your car has an insurance

We know this is a given, but you’d be surprised to know that around 70% of cars in India do not have insurance. Moving your car without insurance is risky. If something goes wrong, you’d have no hopes of any reimbursement.

2. Click pictures of your car before the move

Check your car properly and click pictures from all angles. Do this when your movers are around. This way, if something does go wrong, you’ll have proof.

Post Move

3. Check your car for scratches and dents

Once the vehicle arrives at the destination, check it thoroughly for any dents or scratches. If you find anything new, bring it to the movers notice immediately. Click pictures again, so you compare the before and after condition of your car.

4. Mention about the damage on paper

Once all your goods are delivered, your movers will need you to sign a form. Usually, there is a separate form where you need to mention about the damages, if any.

Mention about the damages in the form clearly. Usually, there is a diagram of the vehicle where you can mark the part that was damaged. If not, you can always mention that you have pictures for proof.

Make sure to get your mover to sign on the form, too. And keep a copy with you.

5. Call your relocation agency and settle the claim

Speak to your move advisor and ask them about the next steps. They’ll guide you with how to go about settling the claim.

Damages to your car can sometimes be very expensive.

If an important part gets damaged, it’s possible that it’ll never go back to being the way it used to be. To make sure your car doesn’t suffer any irreparable damages, it is important that you choose a trusted and reliable car moving services.

Writer Relocations is one of India’s oldest and most trusted moving company.

For the last 63 years we’ve been helping people just like you move their cars and bikes without damage.

We specialise in international relocation services, local relocation, office shifting, fine art relocation and commercial relocation services.

We specialise in international home movesoffice shiftingfine art moving and commercial relocation.

Hire Writer Relocations for a stress-free move. Get a FREE moving quote now.

Ever moved your car with the help of a relocation agency? What has your experience been like? Do share your thoughts with us in the comments below.

Categories Blog

10 tips for moving cats overseas

Moving homes is a tedious process. It takes a lot of planning and preparations to make sure you don’t land yourself in unnecessary trouble on the moving day.

 

Shifting homes gets especially difficult if you are moving with pets. Cats, especially, can get very cranky during a move. Cats are very sensitive to the place at which they eat, the place where they stroll or play around and also the place where they sleep. A sudden change in routine can put them in a state of turmoil.

If moving can make us totally disoriented, imagine what your cat must be going through. The best way to deal with a situation like this, is to prepare your cat for the move.

Related Blog: Important Tips for Moving Abroad With Pets

Here are 10 simple tips to make moving with your cat simpler

Before the Move

1. Train your cat to sit in the carrier for long hours

Most of the people only use carriers when they want to take their cat to the vet. Cats know this and hence, aren’t comfortable with carriers. Try and make it a friendly place for cats by feeding them near or inside the carrier. You can also place a clean towel inside the carrier so that your cat can sleep in it.

2. Visit a veterinarian

Many airlines ask for health certificates which you’ll get at the vet. Also, finish giving any pending shots, as it’s going to take a while till you visit the next vet.

3. Call the airlines

Speak to an airlines representative and confirm the kind of documentation required for travelling with a cat. Also, ask whether the cat will be in the cabin or the cargo.

4. Carry cat essentials

Pack everything you may need during transit. Carry extra bottled water, towel, bowl, litter box, paper towel etc. If there is a special toy your cat is particularly fond of, keep it handy.

On the Moving Day

5. Keep your cat away from the chaos

Packing all your house stuff is chaotic. Keep your cat away from the mess of packing.

Since the doors are going to be open most of the time, and you won’t be there to pay constant attention to your cat, it’s a good chance for your cat to escape. You won’t want that happening, right?

Keep her in a carrier to avoid a situation like this. Or you may want to ask a friend to look after your cat till you finish your packing.

6. Make your cat wear the new collar

Put your name, number and address on the collar. If your cat does manage to escape on a moving day, this’ll make looking for her/him simpler.

7. Take special care of your cat during transit

Keep your cat with you whenever possible. During the transit, take special care to not leave the cat carrier in the storage area. It can get quite hot and stuffy here. This will only make your cat uncomfortable and irritable.

After the Move

8. Check if the new place is safe

After you reach your new place let your cat out of the carrier slowly. Allow her to explore your new home from one room to another slowly.

Ensure that the fencing is proper and no windows are broken. You don’t want your cat running out or getting injured in the new place, right?

9. Pamper your cat

Just like you, your cat is exhausted from the trip, too. Make her feel comfortable in the new place. This will help her adapt to the new surroundings quickly. Lay out her food bowls, water, and kitty litter. Spread out your cat’s favorite blanket. This will make her feel like home.

10. Let your cat choose its favorite spot in the new house

You must’ve noticed how your cat had a favorite spot in your old house. Let your cat choose one in the new house, too.

Remember that cats are territorial and don’t like changes made to their routine. They are bound to get shocked while moving, but by following the above tips you can make the transition less traumatizing for them.

Writer Relocations is one of India’s oldest and most trusted moving company. We’ve been moving people locally and internationally without any stress or damage for over 60 years now. Whether you’re moving abroad for work, or returning back to your home-town, taking your pet along isn’t a problem.

You and your pet deserves the experience and expertise of professional International movers and packers. Why settle for less? Speak to an International moving expert from Writer Relocations or call us on our toll-free number for India @ 022-334-91787. Request a FREE moving quote for moving with your pet, here.

Did you find this article useful? Share it with your friends on social media. Know someone who might find this blog useful? Email this article to a friend.

Have you ever moved with your cat? We’d be delighted to know about your experience. Do share the tips and tricks you followed with us in the comments below.

Categories Blog

A Guide to International Moving Insurance

From looking for a new place and packing to hiring an international moving company, there are plenty of things you need to consider when planning a relocation. During this process, have you ever stopped to think about getting moving insurance?

Many people are unaware of this type of insurance, probably because it sometimes comes with a different name. In some cases, people choose to shrug it off since they don’t think they would need it.

Here, we will answer five of the most important and frequently asked questions about moving insurance to help you decide whether to get one for your move abroad.

1. What is moving insurance?

Before learning the details about moving insurance, we must first clarify that this is not an actual “insurance.” Rather, it is a type of protection offered by removalists to their clients.

Called by movers as “valuation,” this has a similar function to that of traditional insurance. Basically, it ensures compensation to safeguard your belongings in case of loss or damage during the move.

Note that moving companies don’t sell insurance because they are not certified and governed by federal laws that cover insurance providers. Even so, valuation functions much like an insurance does by providing you with peace of mind on your move.

With that said, we’ll be using the word “insurance” in this article since it is the better known term for valuation.

2. Should you get moving insurance?

The purpose of moving insurance is to help you rest easy during the transport of your belongings during the move.

So, while it’s all up to you, we strongly recommend that you get moving insurance. It’s a small price to pay for the protection of your belongings.

Keep in mind that there is an available basic coverage that comes with most moving services. However, many people still opt for full valuation protection (to be explained later) because of the expanded benefit and coverage.

For example, if you’re moving overseas, you might want to get shipping insurance coverage to protect your belongings during transport from your origin to your destination country. This way, you can rest assured that your belongings are taken care of.

3. What are the types of moving insurance?

All moving companies are required by federal regulations to offer two types of coverage to customers on out-of-state moves.

One of these basic coverage offerings entails the reimbursement of the valuation of items set at a per-pound basis.

The first one, called the “released value protection,” is typically included in the moving company quote and is deemed as the best solution for people looking to save while moving with just a few high-value items within a short distance.

Important: The released value protection coverage becomes void in DIY packing since it automatically means that you assume responsibility for the item.

Generally, this type of moving insurance pays 60 cents for every pound of items lost during transit, regardless of what it is. For example, you will be reimbursed $21 for a television set that weighs 35 pounds when it is lost or damaged.

Considering the amount of reimbursement, you may be wondering why you’re paying others for the move if you’ll only get such a small amount if they don’t do their job well. This is where the full-value protection comes into play.

This second coverage takes your valuation of the goods to be transported into account. Under this moving insurance package, you’ll pay 1 per cent of the value you set for the entire package.

This means that if you decide that everything you want to be shipped is worth $50,000, you’ll be required to pay $500 to get full-value protection or “full replacement value.” This will give the moving company two options in case of lost or damaged property: to have the item repaired or replaced with a similar item.

For example, if a two-year-old washing machine gets smashed during transit, the movers can either have it fixed (if that’s possible) or replaced with another washing machine with the same fair market value.

This value protection coverage is best for groups or families on a cross-country or overseas move.

Of course, there’s another option available, depending on your risk tolerance. Writer Relocations, for example, offers shipment insurance that serves as the safety net for your belongings while they’re in transit.

4. Does homeowner’s insurance cover moving?

Homeowner’s, renter’s, or condo insurance may not cover your move, but this depends on the details stated in your policy. To be sure, it would be best to check with your insurance provider to know exactly what is covered. This is better than assuming that they cover your relocation, only to end up with no protection at all.

5. What isn’t covered by the moving company?

There are certain limitations to the scope of coverage movers can provide in a moving insurance.

In essence, movers don’t take responsibility for things that they aren’t directly involved in. Some of these things are:

  • items that they didn’t pack;
  • damage caused by natural disasters; and
  • damage in storage that isn’t related in any way to the moving company.

Pro Tip: To be sure you get the most out of the moving insurance, have the movers pack everything you want to be covered by valuation.

Ready to Move?

Moving overseas entails plenty of risks and uncertainties. Keep your peace of mind intact by understanding the details of your moving insurance.

Have more questions? Send us a message. Writer Relocations is always ready to help.